There’s something about a crisp, refreshing cucumber salad that just hits different.
Especially when you’re keeping things simple and healthy.
This one’s light, fresh, and comes together in minutes, which makes it perfect for busy days or when you just don’t feel like cooking.
I’ve been making a version of this salad on repeat lately, and it’s quickly turned into one of my go-to sides.
It’s the kind of recipe that makes you feel like you’ve got your life together… even if dinner was kind of a last-minute thing!
Cucumber Salad Recipe
This easy cucumber salad is crunchy, refreshing, and made with simple ingredients you probably already have on hand.
It’s perfect as a quick side dish or a light snack, and you can toss it together in no time.
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 teaspoon honey (or maple syrup)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh dill (optional)
- A pinch of red pepper flakes (optional, for a little kick)
Instructions:
- Add the sliced cucumbers and red onion to a large bowl.
- In a small bowl, whisk together the rice vinegar, olive oil, honey, salt, and pepper until it’s all combined.
- Pour the dressing over the cucumbers and onions, then toss everything together until the veggies are well coated.
- If you’re using dill and red pepper flakes, sprinkle them in and give the salad another quick toss.
- Let it chill in the fridge for about 10-15 minutes before serving, so the flavors can do their thing.
This cucumber salad is super versatile—you can keep it simple or add extras like cherry tomatoes or feta if you’re feeling fancy.
Frequently Asked Questions
Got questions? I’ve got you covered!
Here are some quick answers to a few things people usually ask when making this cucumber salad.:
Is it okay to eat cucumber salad every day?
Totally! Cucumbers are low in calories and packed with water, which makes them a super hydrating veggie to add to your daily meals.
Just keep an eye on the dressing ingredients—especially salt or sugar—if you’re eating it on repeat.
Can I make cucumber salad for weight loss?
Absolutely! Cucumber salad is light, refreshing, and super filling without being heavy on calories.
Stick with simple dressings like olive oil, vinegar, and herbs to keep it extra weight-loss friendly.
What is the healthiest way to eat cucumbers?
The simplest way! Eating cucumbers raw with the skin on gives you all the fiber and nutrients. You can slice them up for snacks, toss them in salads, or even add them to water for a little extra refreshment.
A Simple, Healthy Side You’ll Want on Repeat
This easy cucumber salad is one of those recipes you’ll find yourself making over and over.
It’s fresh, light, and comes together in just a few minutes with ingredients you probably already have.
Whether you’re meal prepping for the week or pulling together a quick dinner, this salad is a solid go-to.
Plus, it’s healthy and delicious…what’s not to love?
Cucumber Salad
Ingredients
- 2 large cucumbers thinly sliced
- 1/4 red onion thinly sliced
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh dill optional
- A pinch of red pepper flakes optional, for a little kick
Instructions
- Add the sliced cucumbers and red onion to a large bowl.
- In a small bowl, whisk together the rice vinegar, olive oil, honey, salt, and pepper until it’s all combined.
- Pour the dressing over the cucumbers and onions, then toss everything together until the veggies are well coated.
- If you’re using dill and red pepper flakes, sprinkle them in and give the salad another quick toss.
- Let it chill in the fridge for about 10-15 minutes before serving, so the flavors can do their thing.
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